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Blog posts of '2011' 'September'

University of South Florida Tuesday, September 13, 2011

Total Strength and Speed has just completed the new basketball weight room at the University of South Florida.  They are now training on 4 Williams Strength Signature Half-Racks with lock-in benches, Signature linear-bearing glute/ham machines, custom bumper plate storage, and a custom 4-way lat tower with logo panels. Total Strength and Speed incorporated the USF bull logo into every possible spot, including j-cups, safety spotters, dip attachments, benches, racks, dumbbell racks, and pulling trays.  Accessories such as plyo-boxes, fat bar cable attachments, and 4 custom-colored Prowler® 2's completed this stand-out weight room.


University of Nevada, Las Vegas Wednesday, August 31, 2011

Total Strength and Speed installed a complete weight room at the University of Nevada, Las Vegas that included 14 rack and platform combinations, 10 Olympic competition benches, and a 4-way lat tower.  We also installed 6,000 square feet of rolled flooring with a custom logo insert.  UNLV’s logo was applied to all platforms, platform end caps, bench headguards, and rack arches.  We designed a one-of-a-kind 4-way lat tower with custom wrapped logo panels.  To finish off the room, each station was equipped with mobile bumper plate racks, and a custom-colored Prowler® 2 was included.


Powdersville High School Wednesday, August 31, 2011

We worked closely with Powdersville High School to design their perfect weight room.  Total Strength and Speed outfitted the room with 4 full power racks, 4 0-90 benches, 4 Olympic competition benches, and all of the accessories they needed, such as GHRs, lat pulldown machines, and a one-off custom-built bumper plate rack.  Total Strength and Speed also supplied them with over 6,000 lbs. of plates, bumper plates, kettlebells, and dumbbells.  As always, we made this room unique to Powdersville High School by incorporating their school colors and logo into the racks, benches, accessories, and their Prowler® 2.