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Blog posts of '2012' 'June'

Westwood High School Sunday, June 24, 2012

Westwood High School in Blythewood, SC just got a complete weight room for their new facility from Total Strength and Speed .  The room is completely stocked with Williams Strength:  (5) double half racks with lock-in bench systems; (5) 6’ x 8’ all-rubber platforms with custom-built bumper plate storage racks that include kettlebell storage, bar storage, and chalk bowls; (5) glute-ham benches; custom logos on racks and benches; and a full set of dumbbells, 5-100lbs.


Fluvanna County High School Saturday, June 23, 2012

Fluvanna County High School of Palmyra, Virginia is now outfitted with a  weight room full of Williams Strength, provided by Total Strength and Speed.  Their package included (4) deluxe double half racks, (4) 0-90 benches, and (4) 6’ x 8’ all-rubber platforms with bumper plate and bar storage.  To round things out, they got (3) glute-ham benches, (3) leg extension/leg curl machines, and (2) racks full of dumbbells and kettlebells.


Virginia Tech - Olympic Sports Thursday, June 14, 2012

Total Strength and Speed worked with the strength and conditioning staff of Virginia Tech to outfit the new Olympic Sports weight room.  Custom is what we do best, and it shows in this room.  Over 7,200 square feet of custom-colored 2’ x 2’ UltraTile was installed, which included (10) platforms with the VT logo.  The room includes (10) Williams Strength Signature full racks with stainless steel, and (5) WS Signature half racks.  Each rack came with lock-in bench systems; band attachments, both top and bottom; (2) sets of logo j-cups; custom-built dumbbell racks with kettlebell storage between their half racks; as well as their dumbbell area.  Their (2) 4-way towers include custom panel logos, lat pulldown machines, low row benches, and single cable columns.  (3) WS Signature linear-bearing glute-hams finished off the room.