University of South Florida

Total Strength and Speed has just completed the new basketball weight room at the University of South Florida.  They are now training on 4 Williams Strength Signature Half-Racks with lock-in benches, Signature linear-bearing glute/ham machines, custom bumper plate storage, and a custom 4-way lat tower with logo panels. Total Strength and Speed incorporated the USF bull logo into every possible spot, including j-cups, safety spotters, dip attachments, benches, racks, dumbbell racks, and pulling trays.  Accessories such as plyo-boxes, fat bar cable attachments, and 4 custom-colored Prowler® 2′s completed this stand-out weight room.

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